Reasons Why You Should Never Hold Your Pee for Too Long ❓❌✋ Be it a busy schedule or it’s difficulty to access a restroom, it is natural for people to resist their urge to urinate sometimes. However, holding your urine regularly is not advisable as it can cause several health issues. When you try to hold your pee for extremely long periods, the muscles in your bladder will contract, which will cause pressure to be applied to the walls of your bladder. It can also cause bacteria to multiply, whic

Do you find yourself holding your urine for a long time, even when it is not so urgent❓ You know that feeling when you’re in the middle of a big meeting, and it’s late at night, and you have to pee, but you just can’t get up😮‍💨? Holding your urine for long periods can lead to urinary tract infections caused by the buildup of bacteria🦠. In addition, it can increase your risk of kidney disease. Too much urine holding can weaken the bladder muscles over time. This can lead to problems such as in

Stress Urinary Incontinence in Women

Mayo Clinic Minute: Treatment options for stress urinary incontinence

Urinary Incontinence

Treatment for stress urinary incontinence in women: Mayo Clinic Radio