Cable Y Raises to build some serious DELTS 💪🏼 Big tip… the Y Raise goal is to train the middle delt where peak tension is in its very shortened range of motion. Meaning, the very top of the movement when the middle delt is fully shortening. This is where it should be hardest. That’s the reason we use a Y raise to train this position. But, the cable Y raise is not automatically going to be hardest at the very top. Too often, people stand too close to the pulley. When you stand too close to the
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Cable Y Raises to build some serious DELTS 💪🏼 Big tip… the Y Raise goal is to train the middle delt where peak tension is in its very shortened range of motion. Meaning, the very top of
Coach Mark Carroll. Coach Mark Carroll · Original audio. Cable Y Raises to build some serious DELTS 💪🏼 Big tip… the Y Raise goal is to train the middle delt where peak tension is in its very shortened range of motion. Meaning, the very top of the movement when the middle delt is fully shortening. This is where it should be hardest ...
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Cable Y Raise Exercise
Cable Y-raise exercise instructions and video | weighttraining.guide
Cable Y-raise exercise instructions and video | weighttraining.guide
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One of my favourite Cable exercises for overall strength and helping improve posture 👌🏼 #liftwithhayley #liftingweights #weighttraining #weightlifting #weightliftingwomen #cableworkout #strength #strengthtraining #upperbodyworkout #trainhard #strong #strongwomen #coreworkout | Hayley Madigan
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One of my favourite Cable exercises for overall strength and helping improve posture 👌🏼 #liftwithhayley #liftingweights #weighttraining #weightlifting #weightliftingwomen #cableworkout #strength #strengthtraining #upperbodyworkout #trainhard #strong #strongwomen #coreworkout | Hayley Madigan
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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