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Cable Crunches Guide – Everything You Need to Know - SmartMMA

2020年6月20日

smartmma.com

0:51

Kneeling Cable Crunches | Grant Lofthouse

已浏览 1940 次9 个月之前

FacebookGrant Lofthouse

9 Awesome Benefits of Cable Crunches (Build a Powerful 6 Pack Now) | BOXROX

3 周前

boxrox.com

3:04

DECLINE BENCH CABLE CRUNCHES

已浏览 1005 次7 个月之前

FacebookJamesEllisFit

1:03

STOP Doing Cable Crunches Like This 😬 | Cory Armstrong

已浏览 1.4万次11 个月之前

FacebookCory Armstrong

0:26

One of my favorite ab exercises🔥 cable crunches tutorial | Carriejune Anne Bowlby

已浏览 2万次7 个月之前

FacebookCarriejune Anne Bowlby

0:50

Eb & Swole: Cable Crunch Countup

2019年2月26日

Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.

0:14

If you want to hit your upper abs, do cable crunches or an ab crunch machine.If you want to hit your lower abs, do hanging leg raises or lying leg raises on a bench.If you want to hit your obliques, do wood chops. | Pfau Fitness

已浏览 37.2万次7 个月之前

FacebookPfau Fitness

0:17

4 Standing Exercises For Abs/Core that I personally like 🔥 1️⃣ Cable Crunches - always in my core routine! (Abs)2️⃣ Kettlebell Circles - tougher than they look! (Core)3️⃣ Kettlebell March - (Core)4️⃣ Oblique Cable Crunches - (Obliques) Save and try! 💪🏼#gym #fitness #healthy #humor #fit #comedy #healthylifestyle #gymlife #gymgirl #Homefitness #homeworkouts #fullbodyworkouts #fullbodyworkouts #abs #absworkouts #upperbody #nogymnoproplem #nopainnogain #gymlessmindset #reels #viral | Fitness Gym

已浏览 12.9万次8 个月之前

FacebookFitness Gym Girl

0:41

How to Simulate Cable Crunches With Dumbbells | Livestrong.com

2009年1月1日

livestrong.com

Cable Crunch: The Ultimate Exercise for Strong, Stable Abs

2023年12月4日

legionathletics.com

1:00

Fix your cable crunches 🛠️Struggling to feel your Abs contracting in your cable crunches? Apply this tip to fix it 💪🏻. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #abworkout #6pack #flattummy #waisttraining #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #re

已浏览 3243 次2023年6月5日

FacebookThe Lemon Frog Fitness Company

0:09

Struggle to feel cable crunches in the abs?! . Download now and get 60% off @fitonomyapp 👈 . ✅ Let’s fix that: grab the rope and hold it up by your face, like you’re about to spill some serious tea. And here’s the key—keep those hips and knees steady as a rock. No cheating! ✅ As you lower your torso, take a nice, big exhale. Picture pulling those elbows right down to your thighs, all powered by that rock-solid core you’re building. #absonfire #crunchtime #corestrength #fitnesstips #workoutwisdo

已浏览 3.7万次3 个月之前

FacebookFitonomy App

0:06

Cable crunches mistakes! Here is a video showing the wrong way vs the right way of performing the cable crunches. Correct: ✅ 1. Bend your spine during the movement. ✅ 2. Keep your hands fixed during the movement. Incorrect: ❌ 1. Maintain a straight spine. ❌ 2. Allow your hands to move during the movement. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #crunches #absworkout #abexercises #abexercise #ﬁtness #exercise #gym #workout | Stan Bakh

已浏览 55.5万次8 个月之前

FacebookStan Bakh

How To Do Cable Crunches The Right Way – Fitness Volt

2020年5月29日

fitnessvolt.com

0:10

Cable crunches is a very effective exercise for abs. Remember, you can do it facing either way and also remember to put the cables on or around your shoulders. #cablecrunches #gym #absexercices #sixpackworkout #sixpack | Train Yourself

已浏览 496 次11 个月之前

FacebookTrain Yourself

0:03

Struggle to feel cable crunches in the abs?! . Download now and get 60% off @fitonomyapp 👈 . ❌ Notice your hips dropping every time you crunch? Yeah, that’s not ideal. When your hips and knees jump in on the action, you’re missing out on that deep ab engagement you’re after. ✅ Let’s fix that: grab the rope and hold it up by your face, like you’re about to spill some serious tea. And here’s the key—keep those hips and knees steady as a rock. No cheating! ✅ As you lower your torso, take a nice, b

已浏览 284 次6 个月之前

FacebookFitonomy App

0:57

Cable Crunches richtig ausführen😎 Der Tipp gilt für alle Bauchübungen: Wirbelsäule einrunden statt Hüfte zu beugen!🔥🙏 #fitness #muskeln #muskelaufbau #training #gym #abs #bauchmuskeln #bauchtraining | Mario Müller

7 个月之前

FacebookMario Müller

Cable Crunches: Your Go-To Guide For 6 Pack With Cable Ab Crunch

已浏览 810 次2018年9月30日

shilpaahuja.com

0:32

Anytime Fitness - Sick of crunches? Hit the cable stacks...

已浏览 2.9万次8 个月之前

FacebookAnytime Fitness

0:55

Technique Breakdown ‼️📝⁣ ⁣ Cable Rope Crunches are one of my go to’s when it comes to weighted ab movements.⁣ ⁣ So, in an effort to help you execute these correctly, here are 3 cues to be mindful of ⤵️⁣ ⁣ ✅ Drive your elbows to your knees curling into the fetal position. ⁣ ⁣ -By doing this, you’re creating flexion in your spine, which your abs are responsible for, just like a crunch on the floor.⁣ ⁣ ✅ Relax your hands. ⁣ ⁣ -This movement is for your midsection, not your arms or upper body. Thin

1 年前

FacebookRyan Cali

0:22

Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench.To perform cable rope ab crunches, follow these steps:💥Start by attaching the rope attachment to a cable machine at the highest setting.💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head.💥Kneel down onto a mat or bench in front of the cable machine, so that your knees are po

已浏览 14.2万次2023年2月9日

FacebookBradly Castleberry

0:27

Turn Any Rack with a pull-up bar into a Cable Pulley In less than a minute! Our Universal Pulley System is great for: -Lat Pulldowns -Tricep Push downs and overhead extensions -Face Pulls -Single Arm Decline Chest Press -Cable Crunches Pro Tip: Order TWO and run the second cable under a heavy dumbbell for a low row set up! In Stock Now! #gymrat #FitnessEquipment #homegym #garagegym #gymlifestyle #StrengthTraining | Fray fitness

已浏览 134 次2 个月之前

FacebookFray fitness

1:43

Squat Harness, Premium Adjustable with military grade deployment clasps. Made for squats, split squats, hinges, Nordic's, lunges, calf raises, cable crunches and so much more!

已浏览 5 次4 个月之前

amazon.com

0:23

Must try! 🔥 Facing away from the cable helps stabilizing your hips so you can focus on crunching using your abs (bending at bellybutton) - THIS changed my crunching game x100. Give it a go next time you have cable crunches on your workout schedule! 🤞🏼😛 #fitness #workout #exercise #diet #weightloss #lossweight #helthy #ABS #absworkout #glutesworkout | Fitness lady

已浏览 2908 次4 个月之前

FacebookFitness lady

1:05

DO THIS EXERCISE TO BUILD YOUR ABS 📌 The cable crunch is an amazing exercise to do if you are trying to develop your 6 pack ✅ However if you find this exercise a bit awkward to do & only really feel your arms working instead of your abs… SAVE this video & start doing your cable crunches like this 🔥 . . Want more help with your training program to build more muscle, lose more bodyfat, and build your physique for the Summer? DM “Transform” for more info on my coaching programs and free ebooks to

已浏览 18.8万次8 个月之前

FacebookEric A. Chang

0:53

🤕 Please stop doing these bicycle crunches... It's a garbage move and it's not going to help you that much. Let me show you something way better!Okay, we've got our setup on a cable. If you don't have a cable machine, get a band, hook it to something, or even slam it into a door at home. Now, what we're going to do is narrow the stance so she doesn't have a wide base of support. We're going to push this heel into the ground and really feel the glute squeeze.Now, give me intra-abdominal pressure

已浏览 1.4万次4 个月之前

FacebookRob Jones

0:24

DET ER AB-TRÆNING SÆSON🏋🏻‍♂️⛱️☀️. Og mange elsker øvelsen cable-crunch, dog udfører mange den forkert, og får slet ikke det ud af den, de burde🤔. Når du udfører cable crunches skal du forestille dig at folde brystet og hagen ned mod navlen. I modsætning til mange andre øvelser skal man IKKE fokusere på at holde ryggen ret. Det er her mange laver øvelsen forkert🤔. Lav et fold i maven og derved vil du aktivere dine mave-muller i langt højere grad💪🏻. Se videoen og bliv klogere 🧠🎥 | Saugmann

已浏览 260 次5 个月之前

FacebookSaugmann Fitness

0:07

⚠️Common Cable crunch mistakes⚠️ #abworkout #cablecrunches #6packabs | Cable Crunch

已浏览 9.1万次2023年3月7日

TikTokndfcoaching

0:07

cable crunch workout

已浏览 123 次2022年12月17日

YouTubeDr.Nutrition-DNP دكتور نيوترشن

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