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TIP Skills: Paced Breathing

TIP Skills: Paced Breathing

The third TIP Skill, paced breathing. Taught by Dr. Shireen Rizvi Illustrated by Jesse Finkelstein Paced Breathing Instructions: Breath in deeply through your nose (abdominal breathing) for four seconds and then breathe out through your mouth (for six seconds). Do this for 1-2 minutes.

YouTubeDBT-RU: DBT Skills from Experts已浏览 6.5万次2020年4月10日

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Smile... Breathe… Slow down !! 😊 | Himeesh Madaan

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Smile... Breathe… Slow down !! 😊 | Himeesh Madaan

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You have a built in timer with your breathe, so why not use it! Make stretching a little bit less boring. #breatheinwithdanny #breathwork #breathe #breathingexercise #breathingtechniques #workofbreathing #zenbreathingtehnique #wimhof #wimhofmethod #optimize #breathingforwarriors #ancientbreathingtechniques #breathein #breatheout #wellness #health #selfcare #mentalhealth #fitness #healthylifestyle #anxiety #healthy #wimhothbreathingtechniques #panicattackbreathingexercise #1minutebreathingexercis

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You have a built in timer with your breathe, so why not use it! Make stretching a little bit

FacebookBreathe In With Danny

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