Ollie Wildman | The Expert Fat Loss Coach for 9 to 5 Workers on Instagram: "6 day - 45 minute workout split ⚡️🔥🏋️🏃‍♂️ This is for those of you who have limited time to workout each day but you want to get strong and fit in 2025. ✅✅ Monday - Full Body - 45 mins 1. BB Back Squat - 4 sets of 8-12 reps 2. Incline DB press - 4 sets of 8-10 reps 3. Pull-ups - 3 sets of 8-10 reps 4. Single arm DB shoulder press - 3 sets of 10-12 reps 5. SUPERSET - Incline DB Curls X DB Skull Crushers - 3 Sets of 8-1
Ollie Wildman | The Expert Fat Loss Coach for 9 to 5 Workers on Instagram: "6 day - 45 minute workout split ⚡️🔥🏋️🏃‍♂️ This is for those of you who have limited time to workout each day
57 likes, 1 comments - olliewildman on January 15, 2025: "6 day - 45 minute workout split ⚡️🔥🏋️🏃‍♂️This is for those of you who have limited time to workout each day but you want to get strong and fit in 2025. Monday - Full Body - 45 mins 1. BB Back Squat - 4 sets of 8-12 reps 2. Incline DB press - 4 sets of 8-10 reps 3 ...
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