Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Bicep finisher brought to you by "light weights" and perfect execution! 🔥💪🏼 If your workout was done correctly up to this point (for muscle growth), the "heavy" sets should have already been completed. The muscle fibers were challenged and broken down, and now all that's left is a TON of blood flow and max squeezes! There's zero room for ego in this type of training. Let the muscle work as hard as possible, and watch as you grow week after week! 👇🏼👇🏼👇🏼 Christian MEN - Join us in our pri

BICEPS | Anatomy of a BUFF DUDE

The Muscle PhD - Talking biceps anatomy. Remember to go...