Comment INFO below to learn how you can shed fat, gain muscle, & feel more confident in your 40s & beyond! These are the top 3 things I see time & time again from women 40 who say they’re eating clean & working out daily... but they’re actually sabotaging hormones, slowing metabolism, and preventing you from sustainable fat loss 🙈 Let’s dive in: 🚫 Skipping breakfast This can spike cortisol, which increases fat storage & impacts energy and cause you to actually over eat later in the day! Fuel y

💥Build bicep strength and definition with the single arm dumbbell concentration curl. Focus on each rep, feel the burn, and watch your gains grow! #curls #ripped #hardwork #worksmart #onlinecoaching @castleberrycoaching | Bradly Castleberry