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What to know about the weight loss journey

Keep your weight-loss journey a secret from everyone, say experts. Here's why

The biggest things I am learning during this weight loss plateau are.... Not be too scared to start, even though the first times I will be terrible To have different goals to focus on To enjoy my journey no matter how long it takes me To live my life right now To not put so much pressure and be so damn hard on myself To remember, I am more than the number on the scales | Jenna's Journey