🔸Have you ever tried this Super set? 👉🏼Hammer Strength Chest Press & Cable Crossover ————— HAMMER PRESS: If you are worried about the strain on your shoulders but still want to work your chest and triceps, the hammer press is a great alternative to the standard bench press. The hammer press is primarily a chest exercise, although your arms and shoulders also see some activation as stabilizers. The specific muscles worked during a hammer press are the pectoral major, front deltoid, triceps and
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🔸Have you ever tried this Super set? 👉🏼Hammer Strength Chest Press & Cable Crossover ————— HAMMER PRESS: If you are worried about the strain on your shoulders but still
Guru Mann. Guru Mann · Original audio. 🔸Have you ever tried this Super set? 👉🏼Hammer Strength Chest Press & Cable Crossover ————— HAMMER PRESS: If you are worried about the strain on your shoulders but still want to work your chest and triceps, the hammer press is a great alternative to the standard bench press. The hammer ...
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When I tested this chest exercise with an EMG machine, it performed very well for chest activation. But that doesn’t make it a good exercise to grow your chest. While it can be a helpful “warmup/activation” exercises, there’s other options that may be better for that as well. #chestexercises #chestworkout | Jeremy Ethier
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When I tested this chest exercise with an EMG machine, it performed very well for chest activation. But that doesn’t make it a good exercise to grow your chest. While it can be a helpful “warmup/activation” exercises, there’s other options that may be better for that as well. #chestexercises #chestworkout | Jeremy Ethier
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