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Best AB Exercises No Equipment 的热门建议
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5 of the best ab exercises, no crunches or situps. All you need is 1 dumbbell. Combine this with proper nutrition to get results 😀❤️💪. Ready to lose fat, get strong & energized?!? 🔗 in B!0 # #weightloss #bodytransformation #workoutideas #womenshealth #fullbodyworkout #fitover40women #loseweight #workoutroutine #fitover40 #fitnessworkout #strengthtraining #fatlossjourney #homeworkoutchallenge #workoutplan #HomeWorkouts #fitnesschallenge #exerciseroutine #bellyfatworkout #workoutreels #fitnesst
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