Being a healthy pilot isn’t just a choice—it’s a necessity. Here are 3 tips to stay at your best while flying the skies: 1️⃣ Prioritize your nutrition: Pack healthy snacks like nuts, fruits, or protein bars to avoid relying on unhealthy airport food. Stay hydrated. 2️⃣ Stay active: Even with a busy schedule, aim for 20-30 minutes of exercise daily. Use hotel gyms, take a brisk walk, or follow a quick bodyweight routine in your room. 3️⃣ Maintain a positive mindset: Practice mindfulness or medita