Legs and Glutes Muscle Building Routine
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Legs and Glutes Muscle Building Routine
Legs and Glutes Muscle Building Routine
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Full Body Lean Muscle building Routine
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Current muscle building routine to make some slow LEAN gains. 🧋Supps: 10g creatine daily, pride preworkout and oxywhey! Grab them from @ehplabs with code ZAC10. 💪 Training: split is focused on legs with rest days as needed! Usually 2-3 training days followed by a rest. Form is KEY and I’m going heavy. 🍆 Food: around 2800 cals. Enough to see slow gains and very low increases in body fat. I’m used to relatively lower calories so this is a lot of food for me! #musclegain #leanbulk #leanbulking #
1:26
Current muscle building routine to make some slow LEAN gains. 🧋Supps: 10g creatine daily, pride preworkout and oxywhey! Grab them from @ehplabs with code ZAC10. 💪 Training: split is focused on legs with rest days as needed! Usually 2-3 training days followed by a rest. Form is KEY and I’m going heavy. 🍆 Food: around 2800 cals. Enough to see slow gains and very low increases in body fat. I’m used to relatively lower calories so this is a lot of food for me! #musclegain #leanbulk #leanbulking #
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