Beginner Twisting Exercises - 搜索视频

Russian Twist

YouTubeLivestrongWoman

Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Follow along as our instructors takes you through how to pull of a Russian Twist, and make sure to leave us a comment about what exercise ...

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