Beginner HIIT ABS - 搜索视频

HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips

HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips

New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!

setforset.com2020年6月10日

短视频

Effective Abs Workout at Home and Gym

已浏览 1.2万次

Effective Abs Workout at Home and Gym

aubri & liv on Instagram: "HIIT & ABS ☁️ no equipment needed!! This workout has one HIlT circuit with 7 exercises. Complete each exercise for 35 seconds followed by 25 seconds of rest. Repeat circuit 3-5 rounds then move into abs. Complete each ab exercise for 30 seconds followed by 30 seconds rest!! 3-5 rounds 💙 SAVE & TRY next time you need to get that heart rate up, need a quick (or fun) workout, or if you don’t have any equipment around! 🫡"

已浏览 11.5万次

aubri & liv on Instagram: "HIIT & ABS ☁️ no equipment needed!! This

Instagramaubriandliv

HIIT Workout for Beginners

18 Min Beginner HIIT Workout for Men and Women at Home

18 Min Beginner HIIT Workout for Men and Women at Home

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Quick HIIT Workout (LOW-Impact Exercise!)

Quick HIIT Workout (LOW-Impact Exercise!)

YouTubeMeredith Shirk

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20 Min Jump Rope HIIT Workout

20 Min Jump Rope HIIT Workout

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