24-minute EMOM (Every Minute On Minute) for 4 Rounds: ➡️12 DB Hang Clean ➡️16 Gorilla Row (8 es) ➡️12 Push-ups ➡️8 Bicep Curls 8 Overhead Tricep Extension ➡️20 Suitcases ➡️8-10 Burpee Box Jumps ❗️Reminder: Please modify and substitute as necessary! I often hear and read comments from people saying they could never complete the shared workout or would "die" if they tried it. Believe me, I've read and watched plenty of workouts and felt the same way at times. I've attempted many workouts and thoug
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Summer Mast Fitness. Lil Peep · Falling Down (Bonus Track). 24-minute EMOM (Every Minute On Minute) for 4 Rounds: ️12 DB Hang Clean ️16 Gorilla Row (8 es) ️12 Push-ups ️8 Bicep Curls 8 Overhead Tricep Extension ️20 Suitcases ️8-10 Burpee Box Jumps ️Reminder: Please modify and substitute as necessary! I often hear and read ...
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