I recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each). The calories for each meal and snack depend on a variety of factors including, height, weight, age, gender and activity level. The philosophy is to make sure you don’t go longer than 3-3.5 hours or so without eating. After going without food for a prolonged period of time, one get so hungry that they end up choosing any food they can find, including fast food or high-calo