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1:04

Ball Balance Challenge

已浏览 736.2万次1 个月前

FacebookMabe In America

0:10

#foryoupageシ #fullbodyworkout using #stabilityball #stabilityballworkouts #everyone #highlightsシ゚ #followformore | Cleverjade Odnac

已浏览 526 次6 个月之前

FacebookCleverjade Odnac

0:18

SAMMYJ POWER BALL WORKOUTS • Stabilize and strengthen not only your core but also your shoulders and arms by doing ball rollouts with SammyJ Power Ball 💪✨ #SJFitnessCollections #SammyJ #SammyJBAMF #SammyJPowerBall #PowerBall #Workout #Exercise #fyp | SammyJ

已浏览 1.1万次6 个月之前

FacebookSammyJ

0:06

Are you are good team player? 😳🙈🤷‍♀️. Repost @meme.ig | Pickleball Workouts

已浏览 521 次7 个月之前

FacebookPickleball Workouts

0:48

Are you new to balance training and don’t know what to do with your BOSU ball? No worries! 💪 save this video of @belladivawellness leading us through some awesome beginner tips to get us comfortable on the balance trainer before diving into more advanced moves. 🌟 Master the basics with all the fun colors BOSU has to offer💜 (www.bosu.com for the sale) #bosu #bosuball #fitness #balancechallenge #balance #coreworkout #bosuchallenge | BOSU

已浏览 4743 次2 个月之前

FacebookBOSU

Medicine Ball Workouts for Seniors

2021年1月13日

activebeat.com

Commonly Prescribed Exercise Ball Workouts for Back Pain

2010年11月21日

spine-health.com

How to Use an Exercise Ball for Beginners

已浏览 35.6万次4 个月之前

wikiHowAdam Shuty

Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection

1 个月前

marieclaire.co.uk

You Just Need a Stability Ball and 10 Minutes to Sculpt Your Abs

7 个月之前

fitnessvolt.com

0:38

Why this works: Training your upper body with the BOSU ball adds a layer of instability that makes your muscles work overtime. When you do exercises like push-ups, chest presses, or rows on the BOSU, the unstable surface forces your body to constantly adjust, engaging not just your primary muscles—like your chest, shoulders, and arms—but also the smaller stabilizing muscles that are often overlooked in traditional workouts. This instability challenges your balance, bringing your core, back, and

已浏览 5.5万次2 个月之前

FacebookBOSU

0:19

Balance only Body Weight on GYM Ball 💪🏻 Develop Core Strength with Swiss Ball 🔥 Easy Workout Tips

已浏览 461 次2 个月之前

YouTubeSWAY FITNESS CENTER

0:11

Slim Your Midsection ➜ 30 Min STANDING Belly Fat Burner Routine Exercise #1 #exercise

已浏览 586 次2 周前

YouTubeSara Wark Out

0:55

Balance ball testing techniques at NPTI Florida #balanceball #fitnesstraining #corestrength #shorts

已浏览 453 次7 个月之前

YouTubeNational Personal Training Institute Florida

0:18

Bosu ball workout|#shortsfeed |#shorts| #success|

已浏览 424 次1 个月前

YouTubeAlpesh Chudasama

0:21

"Core Fusion: Total Body Toning with Stability Ball Workouts" #fitness #facts#short #health #gym

已浏览 446 次4 周前

YouTubeMadfitness Routine

21:07

20 Minute Full Body Stability Ball Workout for Toning and Strength

已浏览 1.2万次2023年5月31日

YouTubeBrian Syuki - Focus Fitness

ABC Balls, bigens ball, well to the core, Hop balls, ball bounce, stability ball, Use a Fitness ball

已浏览 13 次1 个月前

YouTubeTessa girls athletic 🤸

5:38

Pilates: Balance Ball Workout

已浏览 131 次2011年1月5日

DailymotionVideojugBeautyandStyle

9:27

10 Minute Core: Ball Exercises for Abs | Women Over 50

已浏览 1787 次2022年11月12日

YouTubeFlipping50

1:00

How Whole Body Activity Helps Kids Focus & Learn!

已浏览 53 次4 个月之前

YouTubeMindful Learning Psychology

0:16

"Balance & Burn: Dynamic Stability Ball Workouts for Women" #fitness#short #sports #workout

已浏览 466 次4 周前

YouTubeMadfitness Routine

1:08:29

60+ min Full Body Workout | Stability Ball Yoga Sequences for a Total-Body Sculpting Workout

已浏览 3074 次2023年5月29日

YouTubeHelen's YogaWorld

0:34

Do you have week lower body? Try these exercises to strengthen your legs 🦵 #shorts #shortvideo

已浏览 432 次3 个月之前

YouTubeHealthyFI Zone

15:41

Ball Exercises for Core - Part B

已浏览 2688 次2023年8月12日

YouTubeMor Movement

6:20

swiss ball (core and back strengthening) #exercise for back pain #backpain exercise #corestrength

已浏览 88 次3 个月之前

YouTubeKaushi’s world

0:14

Ball Exercises Workout

4 个月之前

YouTubeHealth Care Fitness

4:20

Balance Ball Workout for Beginners | Fitness | Gaiam

已浏览 107 次2016年8月6日

DailymotionGaiam

1:08:59

60+ min Total body Yoga & Pilates with a stability ball | Full class | Helen's YogaWorld

已浏览 5792 次2023年2月16日

YouTubeHelen's YogaWorld

11:53

STANDING MINI BALL | Pilates Inspired| Balance + Mobility Workout

已浏览 1297 次1 个月前

YouTubeWorkout Hotel

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