15 MINUTE ASHTANGA YOGA SEQUENCE - All Levels, daily minimum — Ocean Vayu Yoga

Ashtanga Yoga is the marathon of the yoga practices. Some days I have a really hard time getting on my mat because I know I have a long practice ahead of me and a lot of effort and time is required to do this practice. But after I get on the mat and start to move my body, first I feel how good it feels in my body to move and stretch it in the way only Ashtanga yoga can for me, and then that peace of mind starts to sink deeply into my soul, calming every inch of my body and mind and wiping away a

10 Wonderful Ashtanga Yoga Benefits - yoga my old friend

अष्टांग योग के इन 5 नियमों को जिसने जान लिया, समझो उसने जीने की कला सीख ली