Adults with arthritis need less exercise
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YahooWSYM - Lansing Scripps
Adults with arthritis need less exercise
A new study finds older adults with arthritis need less than an hour of exercise a week. Which is only one-third of the amount that's recommended by current federal guidelines. Researchers say patients who did a minimum 45 minutes of moderate exercis
2017年1月16日
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This is the best use of time right now... ✅ Identify your set of resistance exercises that build strength around a joint which doesn't irritate the joint in the process. This is your ticket to freedom. It's a tricky thing to achieve since each joint has its own personality and all exercise causes at least a little temporary discomfort. We have a specific set of exercises for every joint inside the membership if you want to do it that way and/or private coaching. Or you can test yourself. But nev
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This is the best use of time right now... ✅ Identify your set of resistance exercises
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Good luck to the nearly 9000 people taking part in the March knitting challenge. 🧶 There's still time to get involved! To find more information, head to our website and click on the 'get involved' tab, or if you have further questions, send us a message 😊 We can't wait to see all your woolly creations. Have fun! 💜 #Knitting #Crochet #KnittingChallenge | Versus Arthritis
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Good luck to the nearly 9000 people taking part in the March knitting challenge. 🧶
Versus Arthritis
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