Shea Bell on Instagram: "So good 🔥 This man has a great moves in his swing Stretching the foot/hip forward while the back leg stays anchored and the hands stay back/work up The front hip fuels the rotation and torques the torso forward which then torques the hands forward Then the extension will begin to extend out at 90° or greater from the shoulder line Such a sweet swing 🔥"
0:09
Shea Bell on Instagram: "So good 🔥 This man has a great moves in his swing Stretching the foot/hip forward while the back leg stays anchored and the hands stay back/work up
20K likes, 34 comments - bbsportstraining on April 29, 2024: "So good 🔥This man has a great moves in his swing Stretching the foot/hip forward while the back leg stays anchored and the hands stay back/work upThe front hip fuels the rotation and torques the torso forward which then torques the hands forwardThen the extension will begin to ...
Instagrambbsportstraining已浏览 50.6万 次9 个月之前
Arm Workout for Women
For ladies over 40’s, 50’s this 4 beginner exercises to target your arm muscles.Toned your arms with this 4 moves at home.You have to stay consistent to see the results.Use 2 pounds or bottled water for beginners. #womenshealth #loseweightfast #homeworkout #menopause #fitnessmotivation #fitnesstips #fitnessgoals #armworkout #BeFitAndHealthy #befit #healthylife #over40 #womenover40 #over50 #SharePost #viewers #ShareThisPost #exerciseathome | Workout with Row
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For ladies over 40’s, 50’s this 4 beginner exercises to target your arm muscles.Toned your arms with this 4 moves at home.You have to stay consistent to see the results.Use 2 pounds or bottled water for beginners. #womenshealth #loseweightfast #homeworkout #menopause #fitnessmotivation #fitnesstips #fitnessgoals #armworkout #BeFitAndHealthy #befit #healthylife #over40 #womenover40 #over50 #SharePost #viewers #ShareThisPost #exerciseathome | Workout with Row
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22 arm exercises to tone and strengthen your upper body
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