Mikey Musumeci Teaches His Arm Bar | Brett Fights | Men's Health Muscle
12:31
Mikey Musumeci Teaches His Arm Bar | Brett Fights | Men's Health Muscle
I learned how to do the ONE Championship's Mikey Musumeci's arm bar submission champion's arm bar. Here, he teaches the move.
Men's HealthBrett Williams,NASM3 个月之前
Arm Bar Tutorial
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