🚀 Save this Band Workout - Fantastic for Midlife Women! I call this my Magic 7 Workout which includes 7 different exercises done circuit style. NOTE: I continually change the exercises in my circuit workouts. This is the workout I completed today. ✨ My Magic 7 Band Workout: ✨ (I did this circuit 4 times) 💥 Shoulder Press - 15 reps 💥 Band Squats with Tap (15 reps per leg) 💥 2 Arm Front Raise - 15 reps 💥 Bent Over Lateral Raise - 15 reps 💥 1-Legged Lunge to Side (band under foot) - 15 reps p
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🚀 Save this Band Workout - Fantastic for Midlife Women! I call this my Magic 7 Workout which includes 7 different exercises done circuit style. NOTE: I continually change the exercises
StrongHer by Theresa Moloney. StrongHer by Theresa Moloney · Original audio. 🚀 Save this Band Workout - Fantastic for Midlife Women! I call this my Magic 7 Workout which includes 7 different exercises done circuit style. NOTE: I continually change the exercises in my circuit workouts. This is the workout I completed today. My Magic 7 Band ...
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