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1:14
2 INGREDIENT BAGELS (no flour, high protein, high fiber) Ok these bagels from @broccoli_mum came out so good I had to share!!! The quinoa and psyllium husk makes them high in protein and fiber, perfect for maintaining stable block sugar (12g in protein and 10g in fiber!!). I added a tofu spread a was full for hours! I only slightly tweaked @broccoli_mums recipe. Give her a follow for amazing whole-food, plant-based recipes! Recipe 👇 1 cup dry quinoa 1 cup water 1/2 tsp garlic powder 1/4 tsp sal
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3 个月之前
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Type 2 Diabetes Revolution
5 Health Benefits of Mushrooms
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Guide to edible mushrooms of Mendocino found in February 2023. Here I am teaching you how to recognize all of these different species. Check out my IG and YouTube to learn more! #mycology #mushroomidentification #mushrooms #mushroomhunting #mushroomforaging #forager #foraging #biology #fungi #mendocino #californiamushrooms #fascinatedbyfungi | Fascinated By Fungi
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Want to lose 12 pounds by Christmas while enjoying these healthy, diabetes-friendly soups? 👊🏼 . These soups are perfect for meal prepping, keeping you warm, and helping you manage blood sugar while losing weight. Save this post and get ready to whip up these easy, delicious soups! 👇 . ➡️➡️ Comment: SOUP 🍲 and grab even MORE diabetic friendly soups to make at home. . 1️⃣ Chicken & Mushroom Soup: Sauté 1 lb of diced chicken breast with 1 cup of sliced mushrooms, 2 minced garlic cloves, 1 tsp o
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Nathaly Marcus on Instagram: "El Resveratrol es un polifenol estilbenoide presente en alimentos como: 🍇 Uvas (piel) 🍷 Vino tinto 🫐 Arándanos 🍫 Chocolate oscuro 🍇 Moras Además de su color característico, les ayuda a sobrevivir en la adversidad. Sus beneficios potenciales incluyen: ✨ Antioxidante: Neutraliza radicales libres, retrasando envejecimiento y enfermedades crónicas. ❤️ Cardioprotector: Reduce inflamación, mejora vasos sanguíneos y baja colesterol LDL. 🔥 Antiinflamatorio: Beneficia
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Daniel & Eunice on Instagram: "Easy recipe to make Yoshinoya at home. In a pan boil 1/2 cup water, 1 tsp dashi powder, 2 tbsp soy sauce, 1 tbsp mirin, 1 tsp sugar. Add sliced onions and boil until onions are soft then add in the meat and cook until meat is done. The meat I used was chuck eye. The hardest part about this is slicing the meat as thin as possible which can be done with a meat slicer. But I would say it's probably better to just buy Yoshinoya because it's pretty dang good and cheap."
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Namrata Purohit on Instagram: "Fun filled class yesterday with @ananyapanday @rysapanday @mrunalthakur @dhvanibhanushali22 🔥 these girls have started the year on a good strong note ⭐️ . . #PilatesGirls #TrainSmart #WorkHardTrainSmart #PilatesInstructor #FitnessInstructor"
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Did you know that women can experience a 2-3x increase in visceral fat during menopause—even without changing their diet or exercise? Here’s why: ⚖️ Hormonal shifts—especially the drop in estrogen—redistribute fat storage from hips and thighs to the abdominal area (visceral fat). 🔥 Visceral fat isn’t just about appearance—it’s linked to increased risks of: • Cardiovascular disease • Type 2 diabetes • Insulin resistance The good news? Small changes can make a big difference: ✨ Fiber intake: Fibe
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