Apricot Bicep Lyrics - 搜索视频

@joeandrews BICEP BLUEPRINT ^ TOP 6! If you look closely in the first video my bicep is growing a bicep ¡• Try adding few of these into your next pull day routine / arm workout! - @youngla |I Code: JOEANDREWS - @ghostlifestyle I| Code: Joe Standing Single Arm Dumbbell Spider Curl: - 4×10/15 - each arm! Cable Crucifix Curl: - 4x15/20! Machine Preacher Curl: - 4x12/15! Smith Machine Drag Curl: - 4×20! Dumbbell Crossbody Hammer Curl: - 4×12/15 - each arm! Cable Rope Curl: - 4×15/20! ENJOY! CYA TOMO

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@joeandrews BICEP BLUEPRINT ^ TOP 6! If you look closely in the first video my bicep is growing a bicep ¡• Try adding few of these into your next pull day routine / arm

Muscle & Fitness. Copyright Free House Music · It's on Tonight. @joeandrews BICEP BLUEPRINT ^ TOP 6! If you look closely in the first video my bicep is growing a bicep ¡• Try adding few of these into your next pull day routine / arm workout! - @youngla |I Code: JOEANDREWS - @ghostlifestyle I| Code: Joe Standing Single Arm Dumbbell Spider ...

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