Aonesy Heat Press Guide

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Send star to support me please!! Leg press guide! Leg press is one of the best exercises to build your lower body. But you need to know how various foot positions target the different muscles of your legs :- Number one, Low foot position, This is a great way to emphasize your quads in the leg press. When you place your feet lower on the pad, there is a higher degree of knee bend, where in your hamstrings are almost touching your calves in the bottom position. This is what leads to the maximum qu

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The SECRET TO A MASSIVE BENCH ⤵️ AND if you want my free bench press guide that’s helped me bench over 405lbs, comment “405” ⬇️ And if you get any value of this video - drop a follow 🤝 Want to bench 225 for 30 reps? Here’s what i did 👉PROGRESSIVE OVERLOAD The Number ONE thing that will help you increase your bench press….is using progressive overload, in the right way - But what is this?? And why is it important? Our bodies are constantly adapting to stimulus. You provide a stimulus to the mus

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LEG PRESS GUIDE! ⬇️ Save 4 later 🔑 Avoid these leg press mistakes for optimal quad gains 💪 1️⃣ Mistake: High Foot Position ❌ Placing your feet too high reduces quad activation. ✅ Solution: Keep your feet lower for better quad engagement. 2️⃣ Mistake: Hand Placement ❌ Don’t put your hands on your knees! ✅ Solution: Grip the handles to improve control and stability. 3️⃣ Mistake: Locking Your Knees ❌ Fully locking out your knees can strain them. ✅ Solution: Stop just before full lockout to protec

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