Have you ever thought about how powerful our lived experience can be? Sure, we can be told things over and over again - but it's not until we truly experience it for ourselves that we feel it. Take my alcohol experiment, for example. I knew that alcohol did nothing for me. I had done over a year of research on how this substance worked in our brains - I knew. But it wasn't until I decided to perform an actual experiment on myself that I was truly free. If you haven't hear the story - I had quit
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Have you ever thought about how powerful our lived experience ca…
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For years and years, the 12 Steps was the only map we were given for quitting drinking. But this is no longer the case! The Sober Movement is becoming more and more prominent, and we no longer have to stick to one option when it comes to changing our relationship with alcohol! There are so many options out there and it is so amazing to see because the truth ism there is no one-size fits all approach when it comes to changing your drinking. No one thing works for everyone, and that's okay! Try a
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For years and years, the 12 Steps was the only map we were given f…
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Traditionally in recovery, shame is the go-to tool for change. We beat ourselves up, we let others beat ourselves up, we punish ourselves, we feel guilt for not being perfect. And then we try to use willpower to cut back our drinking, or quit altogether. I am here to tell you that guilt and shame are the wrong tools. And that is why at This Naked Mind, we take a completely different approach. Instead of focusing on behavior, we focus on how you feel. Because at the root of all of our behavior, i
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Traditionally in recovery, shame is the go-to tool for change. We bea…
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At the end of every interview for This Naked Mind Podcast, I ask one question; what would you tell your younger self, knowing what you know now? "I am loved. I am important. I am valued." Thomas found himself at a point where he knew he couldn't drink anymore, but he couldn't imagine not drinking anymore - a place so many of us find ourselves in. But on the other side of his journey with alcohol, he knows that not only is it possible, it is beautiful. Once alcohol is out of the picture, it is ea
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At the end of every interview for This Naked Mind Podcast, I ask o…
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Grace and The Ensemble Are Elated as They Perform "We Got Annie" | NBC's Annie LIVE!
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While choosing not to drink is one of the healthiest, most empowerin…
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If this has happened to you - it's is actually great news; it means you'…
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Journaling is such a powerful tool when it comes to behavior change…
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At the end of every interview for This Naked Mind Podcast, I ask o…
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I used to think that alcohol made my life better. It helped me to relax an…
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Amanda Grace Talks..PROPHETIC ALERT, INVASION, AND INSIGHT
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January 20, 2021 ANOINTING SERVICE
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Welcome to episode 1 of the CREC... - The Ana Grace Project
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Building A Better Tomorrow
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MPEACHEACHMENT PROPHETIC NEVER TURN YOUR BACK OF TH…
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Quarantined with Teens, a chat... - The Ana Grace Project
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Moderation and Mediation
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