Anges Pilates Arms - 搜索视频

Toned & Defined Arms Workout! No weights needed!

YouTubeblogilates

Toned & Defined Arms Workout! No weights needed!

It's time for another weightless arms workout! Oh boy - get ready for the burn guys - I've got 2 songs worth of arm toning exercises that will tone your biceps, shoulders, back, lats, and traps! This is one of my most fun and most effective POP Pilates arm workouts. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ...

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