Holidays are almost here! How do you plan to navigate them? For me I have three main “focus areas”. 1 - It is one day. It is okay to indulge and enjoy the day. For me it will be important to get right back on track the next day. 2 - Not allowing people to comment on my weight or my plate. Politely telling people to mind their business and/or changing the subject. What I eat/don’t is not up for discussion. 3 - eat what I want, add what I need. There are so many good foods around this time and I p