Alfie Robertson on Instagram: "You can’t out train a bad diet ⚡️ Often one of the most overlooked components on training is the diet. It’s a 70/30 split on what you do in the kitchen vs what you do in the gym. What we eat dictates how we feel, look and preform. For anyone looking to dial in their physique, energy and performance (both physical and mental) then it all starts on assessing what is on your plate 🍽️ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #