8 Ways to Feel Better After a Breakup, According to the Experts
verywellmind.com
8 Ways to Feel Better After a Breakup, According to the Experts
Breakups can be painful, which is why people sometimes fall back on unhealthy coping strategies. Learn what you can do today to feel better after a breakup.
2020年12月4日
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3 best tips for going through a breakup ❤️‍🩹 some additional ones are 1. Establish a ‘no contact’ rule: Decide on a period (like 30 days) where you will not initiate contact with your ex. This helps create emotional distance and can give you the space needed to reflect and heal without the influence of the other person. 2. Rearrange your living space: Change up your environment by rearranging furniture, adding new decor, or removing items that strongly remind you of the relationship. This can s
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3 best tips for going through a breakup ❤️‍🩹 some additional ones are 1. Establish a ‘no contact’ rule: Decide on a period (like 30 days) where you will not initiate contact with your ex. This helps create emotional distance and can give you the space needed to reflect and heal without the influence of the other person. 2. Rearrange your living space: Change up your environment by rearranging furniture, adding new decor, or removing items that strongly remind you of the relationship. This can s
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