Activating the Vagus Nerve

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1:31

Learn how to reset your nervous system by activating your Vagus nerve. This help to relive headaches, tension, migraines and neck shoulder pain. #vagusnerve #healing #holistichealth #holistichealing | Sacronaut

已浏览 49.8万次2022年12月6日

FacebookSacronaut

0:25

You may know that... - Yoga Medicine by Tiffany Cruikshank

已浏览 631 次2022年8月13日

FacebookYoga Medicine by Tiffany Cruikshank

0:56

Unlocking Focus: Vagus Nerve Stimulation for ADHD Type 1 🧠💡 Diving into QEEG brain scans has shown us a common thread among kids and adults with ADHD Type 1 - the inattentive type: a notable activity dip in the left frontal lobe. But here’s the silver lining - stimulating the vagus nerve can be a game-changer! 💫 Why the Vagus Nerve? Activating this nerve boosts blood flow to the brain, enhancing neuroplasticity and, in turn, focus. 🏠 At-Home Stimulation Methods: Meditation: A go-to for adult

已浏览 7090 次10 个月之前

FacebookBrain and Body Health Gladesville

0:18

This is one to save as a reminder to actually do it 🙌 The vagus nerve runs from the brain stem down through the neck and into the chest and abdomen. It branches out with organs like the lungs, heart and digestive tract, controlling functions such as heart rate, breathing and digestion and influences overall well being. Rubbing or massaging the ear can stimulate the vagus nerve indirectly though it’s auricular branches that connect to the ear. For this exercise, 1-2 minutes gently rubbing in cir

已浏览 72.9万次2023年9月4日

FacebookHealth with Holland

1:46

Vagus Nerve

已浏览 5703 次2020年3月25日

FacebookNeuroKinetic Therapy

0:09

Stimulating the vagus nerve can be achieved through various methods. Here are some fun and effective ways to give your vagus nerve a little love: Deep Breathing: Take slow, deep breaths, focusing on extending your exhales. This activates the relaxation response and stimulates the vagus nerve. Acupuncture: This ancient practice involves the insertion of thin needles into specific points on the body, which can help stimulate the vagus nerve and promote relaxation. Humming/Singing/Gargling: These a

已浏览 4130 次2023年5月30日

FacebookDr. Jaban Moore

0:12

Dr. Jaban Moore - Unlocking the Power of Your Vagus Nerve:...

已浏览 2025 次2023年6月21日

FacebookDr. Jaban Moore

0:05

Submerging your face in icy water helps stimulate the vagus nerve, which can aid in regulating your nervous system. ‌ ❄️When cold water touches your face, it triggers the Mammalian Diving Response (or diving reflex), sending a calming message to the vagus nerve. ‌ Here’s how it works: ‌ ➡️ When you expose your face to cold water, the trigeminal nerves in your face detect the temperature change and relay signals to the brain. ‌ ➡️ These signals then activate the vagus nerve, a key component of th

已浏览 76.6万次4 个月之前

FacebookMarina Wright

Meditation Vagus Nerve and Aura

2022年12月27日

vhx.tv

Vagus Nerve Stimulation: 10 Ways to Quickly Calm Body and Soul

8 个月之前

drfranklipman.com

0:14

💃🏻Ladies - De bloat and detox from cortisol!😍 Comment ✨VAGUS✨ for a class that will blow your mind - and can de-bloat your belly and help you control cortisol, which causes inflammation, fatigue, toxic visceral belly fat, digestive problems, and bloat so you simply don’t feel like yourself. 🫣 Vagus Nerve Stimulation: 🧠🌱 Ever heard of it? Read on! 👇🏻 🔥This powerful technique involves activating the vagus nerve, which plays a crucial role in regulating hormones, stress responses, cortisol

已浏览 3495 次8 个月之前

FacebookSadie Nardini

0:35

Humming, chanting, or singing are also excellent for activating and stimulating the vagus nerve, supporting relaxation, and reducing stress. When we make deep, resonant sounds like "mmm" or "om," vibrations are created within our chest cavity. These vibrations travel through the vagus nerve, triggering a response that helps lower heart rate, blood pressure, and cortisol levels. This helps bring a state of calmness and relaxation. Regular practice of humming helps stress management and improves o

已浏览 477 次2 个月之前

FacebookJennifer Jefferies

0:06

These daily activities can help regulate the nervous system by activating the vagus nerve and incorporating elements of mindfulness and reflection.‌💫 Day 1: Dunk your face in icy water. Exposing the face to cold water triggers the diving reflex, a physiological response that activates the vagus nerve and enhances parasympathetic activity.‌💫 Day 2: Hum for 3 minutes in the shower. Humming and singing can stimulate the vagus nerve, increasing parasympathetic activity and reducing heart rate, blo

已浏览 26.4万次1 年前

FacebookMarina Wright

58:00

Finding Balance: Activating the Vagus Nerve to Soothe Fight-or-Flight

已浏览 70 次4 个月之前

YouTubeFran Fomai

0:42

Activating The Vagus Nerve #shorts #vagusnerve #neuroscience

已浏览 1271 次8 个月之前

YouTubeDr. Arsalan Aspires

25:01

Wake Up + Focus LoFi | Vagus Nerve Awakening Tones 30hz + 130hz and Focus Tone 40hz

已浏览 137 次6 个月之前

YouTubeNeural Notes

0:53

Blink and Read: Accessing The Healing Power Of The Vagus Nerve by Stanley Rosenberg

已浏览 58 次2 个月之前

YouTubeInk Archives

0:41

Activating the Vagus Nerve for Stress Relief and Well-Being

已浏览 1.2万次2023年1月6日

TikTokmonavand

5:05

Understanding the Vagus Nerve | Chiropractor | Kennewick, WA

已浏览 1.2万次2019年1月9日

YouTubeIntegrative Chiropractic and Extremities

0:31

Calm yourself by activating the vagus nerve & the parasympathetic ns 🧡 #relax #calmmind

已浏览 28 次4 个月之前

YouTubeFernanda Santos Yoga

0:55

How To Reduce Stress And Anxiety (Vagus Nerve Stimulation) #shorts #vagusnerve

已浏览 23 次1 个月前

YouTubeYusuf Elias

1:40:01

Wake Up LoFi | 30, 40, 130 & 285 hertz for Vagus Nerve, Brain & Body | Rooftop Mix

7 个月之前

YouTubeCirrus Neural Notes

0:50

Mastering How You Eat is Important in Digestion

3 周前

YouTubeLifeSeasons — Natural Health Supplements

1:20:01

LoFi Beats for Energy & Focus | 30 & 130 hertz Vagus Nerve tones (no mid-roll ads)

已浏览 904 次2 个月之前

YouTubeNeural Notes

6:02

Put This Under Your Armpit and Feel the Difference! Dr. Mandell

已浏览 6 次4 个月之前

Dailymotionmotivationaldoc

0:46

Unlocking Spirituality: The Crucifixion of the Vagus Nerve

已浏览 17 次3 周前

YouTubefor_biddenknowledge

1:10:01

LoFi Beats for Focus | 30 & 130 hertz Vagus Nerve tones (no mid-roll ads)

已浏览 579 次1 个月前

YouTubeNeural Notes

1:41:06

Restful LoFi Mix with Vagus Nerve Healing Tones 30hz, 130hz, 285hz & 963hz | Solfeggio Tones

已浏览 69 次7 个月之前

YouTubeNeural Notes

1:00:01

Deep Work LoFi | 130hz Vagus Nerve Awakening Tone with Focus Beats

已浏览 172 次7 个月之前

YouTubeNeural Notes

1:42:25

LoFi with Vagus Nerve Awakening Tones 30hz + 130 hz | Healing Lofi

已浏览 59 次9 个月之前

YouTubeNeural Notes

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