Volleyball Basics

What are the best Zones to Serve when playing volleyball? Typically, Serving to Zones 1 and/or 2 are great options because it puts the Setter in a harder position. At higher levels of volleyball, the answer can change but generally speaking, you really can't go wrong with serving zones 1/2 👍🏼...#volleyballislife #volleyball #voleibol #biomechanics #mechanics #muscle #coach #coaching #transform #transformation #volleyballparents #volleyball #volleyballplayer #volleyboll #volleyballtips #kneepa