Russian Twist | Form Check
5:20
Russian Twist | Form Check
The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.2022年6月13日
Russian Twist Workout
Unlock Your Core Potential: Unleash the Power of Russian Twists. Unleash your inner power and sculpt your core like a pro with the Russian twist, a simple yet effective exercise that targets your abdominal muscles, obliques, and hips. This engaging workout will help you achieve a toned and defined core while improving your overall balance and coordination. In this video, we'll guide you through the proper technique of the Russian twist, ensuring you get the most out of this exercise. #RussianTwi
0:10
Unlock Your Core Potential: Unleash the Power of Russian Twists. Unleash your inner power and sculpt your core like a pro with the Russian twist, a simple yet effective exercise that targets your abdominal muscles, obliques, and hips. This engaging workout will help you achieve a toned and defined core while improving your overall balance and coordination. In this video, we'll guide you through the proper technique of the Russian twist, ensuring you get the most out of this exercise. #RussianTwi
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Add this to your core routine 🔥🔥🔥 (Russian twist) • Strengthens the spine. Regular Russian twists can help improve spinal stability and protect against injuries by strengthening the muscles that support the back. Also As the oblique muscles on the sides of the abdomen are continuously contracted during this exercise, it helps whittle the waist and build a more defined torso over time. Not to mention, Improves balance and posture. The twisting motion challenges your core to keep your body stab
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Add this to your core routine 🔥🔥🔥 (Russian twist) • Strengthens the spine. Regular Russian twists can help improve spinal stability and protect against injuries by strengthening the muscles that support the back. Also As the oblique muscles on the sides of the abdomen are continuously contracted during this exercise, it helps whittle the waist and build a more defined torso over time. Not to mention, Improves balance and posture. The twisting motion challenges your core to keep your body stab
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