Need a quick workout for the weekend? Check out this Burpees and Pull Ups workout from Kru Joey Kombat One of his “favourite” workouts especially when pressed for time or when traveling. 10 Burpees, 1 Pull Up 9 Burpees, 2 Pull Ups 8 Burpees, 3 Pull Ups All the way to… 1 Burpees, 10 Pull Ups You can find the advance version and other workouts in his Free Ebook “Drillers are Killers” in the bio 👆 #martialarts #kombatarts #krujoeykombat #bodyweightworkout #workout #burpees | KOMBAT ARTS

Pull-ups workout💪#pullups#shorts💞

How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups – Fitness Volt

❤️💪🏼 • Nothing beats a solid barbell complex to build strength, endurance, and power! Simple, effective, and guaranteed to leave you feeling the burn 💪🏼 • Try this: 8 rounds of: ✔️ 8 barbell deadlifts ✔️ 8 front squats ✔️ 8 overhead presses ✔️ 8 plate sit-ups • When it comes to performance, fueling up with the right supplements is key. That’s why we trust MuscleTech to power our sessions and help us push through every rep. • Who’s up for the challenge? Who do you think finished the workout f

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