20 Minute Full Body Workout (No Equipment)
22:39
YouTubeTIFF x DAN
20 Minute Full Body Workout (No Equipment)
Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place! Scroll down for workout details. ⚡️ My go-to protein powder ...
已浏览 279.3万 次2022年11月14日
短视频
Trinh Georg on Instagram: "Consistency is key! I usually do each exercise/massage for 20-30 seconds x 3 reps, incorporating 2-3 moves into my skincare routine once or twice a day. Don’t forget to take before and after photos to track your progress—you’ll be amazed at the difference! 🥰❤️ . . . . . . . . . . #trinhgeorgg #natrualbeauty #facialexercise #faceyoga #facelift #selfcare"
1:09
已浏览 15.6万 次
Trinh Georg on Instagram: "Consistency is key! I usually do each exercise/massage
trinhgeorgg
Ashley Beito | DASH Fitness on Instagram: "✨SAVEEEE this one and go get yourself some @hopefitnessgear large loop bands!! They’re amazing to travel with and GREAT for beginners that are just starting out! My code is always ASHLEY20 to save some money on the bands! Suggested Routine: 15-20 Reps each exercise/arm Complete one round of all of the exercises Go through the workout 3 times Beginners!! Always warm up and cool down before beginning any workout. LOVE YOU ALL❤️"
1:00
已浏览 8.3万 次
Ashley Beito | DASH Fitness on Instagram: "✨SAVEEEE this one and go get yourself
dash.fit.ash
Exercise Benefits
Real-Life Benefits of Exercise and Physical Activity
Real-Life Benefits of Exercise and Physical Activity
nih.gov
2023年11月16日
How exercise benefits your brain as well as your body
2:03
How exercise benefits your brain as well as your body
NBC News
2018年11月15日
This Is How Exercise Benefits Your Mental Health
This Is How Exercise Benefits Your Mental Health
Microsoft News
2023年4月12日
热门视频
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTubeWalk at Home
已浏览 1056.2万 次2020年5月11日
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
20:22
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
YouTubeJessica Valant
已浏览 63.6万 次2017年1月19日
Senior Fitness - Beginner HIIT Workout For Seniors
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
YouTubeSenior Fitness With Meredith
已浏览 28.4万 次2019年12月17日
Exercise Routines
Here’s How Many Days a Week You Need to Exercise for Results
Here’s How Many Days a Week You Need to Exercise for Results
eatthis.com
2024年1月18日
Cheer Basics
3:25
Cheer Basics
YouTubeTC2
已浏览 137.4万 次2014年9月30日
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
已浏览 2193万 次2009年10月17日
反馈