Perfect in 10: Stretch 10-minute stretch
56:00
$
amazon.com
Perfect in 10: Stretch 10-minute stretch
Series of passive and active stretches blending the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. You can easily do any of these 10-minute segments alone, or combined with other workouts. 1. Upper Body, Back & Hips 2. Hips & Legs 3. Sedentary Lifestyle Relief 4. Sports ...
2014年2月2日
短视频
21-Day Stretching Routine for Flexibility
0:30
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21-Day Stretching Routine for Flexibility
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Andrew & Kate on Instagram: "10 MINUTE BEGINNER FRIENDLY WORKOUT 📌Save this one! • 15 curls • 10 squats • 5 press • 10-15 swings Repeat 2-5x 24kg. 4-12kg for starters - 🚨Click the link in our bio for our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod #exercises"
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Andrew & Kate on Instagram: "10 MINUTE BEGINNER FRIENDLY WORKOUT
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Stretching Benefits
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
0:45
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
FacebookMovementbyDavid
已浏览 5.4万 次2022年8月3日
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
0:43
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
FacebookKristen's Studio
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The benefits of stretching as you get older
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The benefits of stretching as you get older
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