3 Simple Guided Meditation Scripts for Improving Wellbeing
3 Simple Guided Meditation Scripts for Improving Wellbeing
Experience the differences between guided & silent meditation scripts.
positivepsychology.com2022年4月11日
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Jerred Beniquez on Instagram: "10 MINUTE CORE CIRCUIT 🔥🔥 - 3 ROUNDS | 10 REPS EACH EXERCISE | 1 MINUTE REST BETWEEN ROUNDS • HALF KNEELING CHOP (RIGHT) - x 10 • MED BALL SLAM - x 10 • HALF KNEELING CHOP (LEFT) - x 10 • MOUNTAIN CLIMBER - x 10 (EACH LEG) • BALL TO LNEE CRUNCH - x 10 CORE ON FIRE 🔥🔥 - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy"
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