Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine
16:57
YouTubejessicasmithtv
Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX DOWNLOAD IT HERE: http://bit.ly/1DuPHXb Squeeze in a quick, total body stretch session after a workout or as a break during (or after) a long, hectic day. This routine was designed to help make your muscles more flexible, improve your range of motion ...
已浏览 24.4万 次2014年8月30日
短视频
Start your morning or end your day With This 5 Minute stretching. Stretch your muscles at home without equepment. Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. #warmup ##basicstretches #chairyoga #couch #yogainfluencer #morningpost #weekendvibes #weekendpost #selflove #yogastrong #yogaevrrywhere | Seemayogalife
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Start your morning or end your day With This 5 Minute stretching. Stretch your
Seemayogalife
5-Min Daily Flexibility Routine | V SHRED
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5-Min Daily Flexibility Routine | V SHRED
V Shred
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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20 min Full Body Stretch for Flexibility
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20 min Full Body Stretch for Flexibility
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How important is stretching when exercising?
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How important is stretching when exercising?
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Stretching Types
Types of Stretching - TeachPE.com
Types of Stretching - TeachPE.com
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15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
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Here’s what you need to know about the 2 most common types of stretching
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Here’s what you need to know about the 2 most common types of stretching
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已浏览 4494 次2018年9月3日
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