The Basics of Sleep Apnea

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staying up late to reclaim your personal time (aka revenge sleep procrastination) explained 👇🏼 revenge sleep procrastination is a way to cope with the stress, pressure, and demands of daily life 😮‍💨 especially when you feel like you have limited control over your time and schedule 🥹 you may feel overwhelmed by demanding work hours, being a mom, a toxic relationship, household chores, or caregiving so you use the late-night hours to be yourself after masking all day long 😮‍💨 and while this

Unraveling the Mystery of Sleep Paralysis

How to Survive Sleep Paralysis

What to do during sleep paralysis? How to avoid it?