Push-Up Progression Wanting to do your first push-up? Try working on them 2X/week, following a progression here based on where your strength is currently. 1️⃣ Wall push up 2️⃣ Counter push up 3️⃣ Band assisted push up OR box/couch height push up OR push up on knees 4️⃣ Eccentric push up (slowly lower down, then come back up however you need to) 🌟Now it's time for a full push up!! You got this🌟 Tips:💪 🔸 Try to keep your body in a straight line from shoulder to ankle (or knees if doing a knee