If you rely on sleep gummies or melatonin to get a good night's sleep… make sure they don’t contain these 2 ingredients! ➡️ Glucose syrup is a concentrated source of sugar calories, which can actually keep you up at night. It can also lead to an increased risk of obesity, high blood pressure, and even heart disease. ➡️ “Natural Flavors”, often referred to as MSG, are 90% chemicals, contain ingredients that are deemed “mostly safe for consumption” and are barely regulated by the FDA. Instead, opt

When the Melatonin in the time change have you tired to cook so you do a quick meal that insist of 3 ingredients! Ham and cheese Biscuits😋🤤 #ilovetocook #cookingformyfamily #quickmeals #mealsunder20min #fypシ | Ebony Franklin

How to manage the special sleep challenges of multiple sclerosis