What are you meal prepping?? 1 pound red kidney beans, 1 pound lean ground beef, one can of Rotel, 32 ounces of chicken broth, 1 tbs of Better than Boullion Beef Flavor. if using regular crockpot four hours on high or eight hours on low. A 1 cup serving has 22g of protein, 16g of fiber, and about of our needs for 50% of B Vitamins, iron, selenium and zinc. #b#bellyfat