T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are total of 3 variations you can perform. As shown in this video, we will cover 2 of them. When performing standard T-Bar variation, as the elbows get closer to the body, this will emphasize the lats. However, when performing it the second variation this will emphasize your Upper Back based on the line of pull relative to your body. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats | body
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T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are tot…
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T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are total of 3 variations you can perform. As shown in this video, we will cover 2 of them. When performing standard T-Bar variation, as the elbows get closer to the body, this will emphasize the lats. However, when performing it the second variation this will emphasize your Upper Back based on the line of pull relative to your body. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats | Hazzy
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T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are tot…
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T-Bar Rows: Know The Difference ⚠️ . T-Bar Rows is one of my favourite back exercises to build a V-Taper Back. When performing this exercise with the 1st Variation, this will emphasize your Mid-Upper Back musculature, as your elbows drive towards your ribs. However, when performing this exercise with the 2nd Variation, this will emphasize your lats since your elbows drive towards your hips. Hope that helps. Save it for your next Back Workout 🔥 Keep crushing it saiyans 💪🏽 . #lats #back #rows |
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T-Bar Rows: Know The Difference ⚠️ . T-Bar Rows is one of my favourite back exerc…
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