Who's ready to stretch strengthen into hanumanasana with #AmitSaklani, yogis? Unroll those mats for my yoga class for splits! To prepare for hanumanasana, we begin with movements to awaken the hamstrings, hip flexors & quads, move into a standing flow to stretch & strengthen both legs before shimmying our way into split pose. Invite yourself to view the duality of reaching for extremes & returning inward to the midline in this yoga class for split pose! UtsavYoga #utsavyoga #hanumanasana #stretc

Hanumanasana variations

Hanumanasana... - London Yoga Teacher - Stanka Riordan

Benefits of Bhunamanasana ~ 1.waistline loosens up 2.The lower half of the body gets attractive 3. It is really beneficial to dancers 4. can help to stretch and strengthen the body 5. Haemorrhoids are cured and urinary issues are treated. #yoga #yogarimaa #yogaonline #onlinecoach #onlineyoga #stepbystep #tutorial #fbreels | yogarimaa

BANANAS BENEFITS