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Revealed: the 3 exercises you should do for super strong & stable shoulders… Our shoulders can be somewhat complicated. They’re extremely mobile, which can mean stability within the joint can become compromised if we’re not looking after them properly. There are 5 main factors which result in a bulletproof shoulder joint: 1️⃣ Lumbar Spine Control with Overhead Motion 2️⃣ Thoracic Spine Mobility 3️⃣ Scapula Control 4️⃣ Shoulder Mobility 5️⃣ Shoulder Strength Now, the 3 exercises I have provided y
0:47
Revealed: the 3 exercises you should do for super strong & stable shoulders… Our shoulders can be somewhat complicated. They’re extremely mobile, which can mean stability within the joint can become compromised if we’re not looking after them properly. There are 5 main factors which result in a bulletproof shoulder joint: 1️⃣ Lumbar Spine Control with Overhead Motion 2️⃣ Thoracic Spine Mobility 3️⃣ Scapula Control 4️⃣ Shoulder Mobility 5️⃣ Shoulder Strength Now, the 3 exercises I have provided y
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FacebookElevate Fitness Australia
Shoulder Instability Exercises That are Actually Effective
Shoulder Instability Exercises That are Actually Effective
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Shoulder Instability
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hopkinsmedicine.org
Shoulder instability? Try these exercises to start building some stability! 1. Weight shifts arm raises 2. Shoulder taps 3. Kettlebell pull throughs! Let us know how you go with it! ✌️ #shoulderinstability #shoulderpain #shoulderpress #militarypress | Evolve Physiotherapy & Mastery
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Shoulder instability? Try these exercises to start building some stability! 1. Weight shifts arm raises 2. Shoulder taps 3. Kettlebell pull throughs! Let us know how you go with it! ✌️ #shoulderinstability #shoulderpain #shoulderpress #militarypress | Evolve Physiotherapy & Mastery
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7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
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foundationkelowna.com
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
1:00
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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