Here’s four more core exercises you can add to your weekly routine. See the reel from yesterday for additional options 😉 For the bird dog and dead bug, I’ve got regular and advanced options shown. There are other ways to add more difficulty, like light dumbbells in hand for each. These particular core exercises are helpful options especially if you’re newly postpartum and need to get some low intensity workouts in. These are great for targeting the “ corset abs” (the muscles that separate in yo
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Here’s four more core exercises you can add to your weekly routine. See the reel from yesterday for additional options 😉 For the bird dog and dead bug, I’ve got regular and
Diligent Fitness. Otis McDonald · One For Dilla. Here’s four more core exercises you can add to your weekly routine. See the reel from yesterday for additional options 😉 For the bird dog and dead bug, I’ve got regular and advanced options shown. There are other ways to add more difficulty, like light dumbbells in hand for each. These ...
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