love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are g
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love doing compound exercises. Those are exercises that multiple …
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5 compound exercises Full body workout 👊🏻 Can be done in intervals of 40 secs work/20 secs rest or 12 to 15 reps each exercise Repeat 3 rounds 👌🏼 👊🏻 RDL (hamstrings) into Front lunge (quads) and press (shoulders). 👊🏻 Side lunge (adductors) back row (back). 👊🏻 Other leg. 👊🏻 Hip raise (glutes), chest fly (chest). 👊🏻 Skullcrusher (triceps) crunch (abs). 👊🏻 Plank (core), push up (chest/triceps), get up (glutes/legs) and press (shoulders) Moderate weight on the dumbbells 🤗 #mondaywor
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5 compound exercises Full body workout 👊🏻 Can be done in intervals …
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Compound exercises: What are they and how to use them to build lean muscle
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What is a compound exercise?
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