Stop chest pressing ‼️ until you watch this��If you’re over 40, like me, and you’re chest pressing in any way, I want you to stop immediately until you do these two moves for a warm-up.#1: Remember, to create a good platform to push from, you need activation between your shoulder blades, in your middle trap. So, take any sort of band, lay down on whatever bench you’re going to use, and pull the band apart as if you’re doing the motion. Pull your shoulder blades together and really exaggerate tha

❌Stop doing your DB chest flyes like this! . 👉Most people go through the motion and just hug the weight coming up, like they want to hug a tree, that’s not the way to go about it! . 👉That’s not the best approach with this exercise. I like to look at it like the chest press kind of except your grip is neutral. It’ll allow you to get a greater stretch at the bottom because you’re more externally rotated. . ❗️They key is not to keep those arms FULLY extended, this is very dangerous and doesn’t ch