🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to calculate your personal calories and macros for you personally goals. Check message requests 🎯 📢 Send this to someone that is Sick of not knowing the full story and let’s get real about shredding fat and keeping it off. 📲 . . . . #toptips #fitnessjourney #motivation #diettips #caloriedeficit #caloriesincaloriesout | Jarrah Martin Fitness

Don’t ignore This! ⬇️🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to know what your protein and calorie targets should be. Check message requests 🎯✨ Don’t Scroll Past! If you’re aiming to get leaner and stronger, you need to spot these signs that you’re not getting enough protein. 🚨💪1️⃣ Muscle Loss and WeaknessSign: Noticeable decrease in muscle mass and strength. Solution: Ramp up your protein with lean meats, dairy, legumes, and supplements. More protei

Calorie Deficit: wag mong gagawin ito #CalorieDeficitCalculator #CalorieDeficitMeals #InformedPatient #AskANutritionist #HealthyWeightLossHabits #PublicHealthCampaign #MindfulEatingForWeightLoss #CalorieDeficitCommunity #SupportGroups #SustainableWeightManagement | Dr. Dex Macalintal

The #1 MOST Common Calorie Counting Mistake people make is not weighing their food and they get mad, quit and think “it’s not working.” Not weighing your food means your calories are wrong or a best guess. If you’re not seeing results with your calorie deficit, measuring your food with a food scale is the best way to audit your data. Most people are overeating and they’re just not aware of it. 😳 Take 2-3 weeks to weigh and track your food so you can increase your awareness and see where you are

BodyFit January 2021 - Calorie Burning Exercises

3 calorie burning exercises to help you slim down!