Weekly challenge. Max broad jump. Most athletic people average around 3M. Most people should be able to do 2.5M. This will teach you to expand and contract and use your arms to procuce propulsion. Let me know in the comment section how far can you jump or tag me in your video. I'll love to see it. Today I got to push myself with these beast. @brandona_ @jdsnakee #broadjump #maxjump #longjump #trackandfield. | Activ Chiropractic
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Weekly challenge. Max broad jump. Most athletic people average around 3M. Most people should be able to do 2.5M. This will teach you to expand and contract and use your
Activ Chiropractic. AC/DC · It's a Long Way to the Top (If You Wanna Rock 'N' Roll). Weekly challenge. Max broad jump. Most athletic people average around 3M. Most people should be able to do 2.5M. This will teach you to expand and contract and use your arms to procuce propulsion. Let me know in the comment section how far can you jump or tag ...
已浏览 995 次2023年12月8日
Broad Jump Technique
How To Do A BROAD JUMP | Exercise Demonstration Video and Guide
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How To Do A BROAD JUMP | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
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Banded Broad Jump | Standing Long Jump - Explosive Workout!
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Banded Broad Jump | Standing Long Jump - Explosive Workout!
YouTubeSimple Speed Coach
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2 Exercises to Increase Broad Jump | Overtime Athletes
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2 Exercises to Increase Broad Jump | Overtime Athletes
YouTubeovertimeathletes
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Broad jump (or vertical jump, depending... - Natural Mobility
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Broad jump (or vertical jump, depending... - Natural Mobility
FacebookNatural Mobility
已浏览 1987 次2017年6月24日
Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
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Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
FacebookOvertime Athletes
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Broad Jump (Non-countermovement)
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Broad Jump (Non-countermovement)
YouTubetp4ou
已浏览 3236 次2016年4月29日
Broad Jump Workout
Burpee Broad Jump
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Burpee Broad Jump
FacebookWorkoutHealthy
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Broad Jump Demos, Scaling & Progressions, Warm-Ups | WODwell
Broad Jump Demos, Scaling & Progressions, Warm-Ups | WODwell
wodwell.com
2019年10月2日
• 1 Burpee • 1 Broad Jump • 1 Kb... - DTH07 Cross-Training
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• 1 Burpee • 1 Broad Jump • 1 Kb... - DTH07 Cross-Training
FacebookDTH07 Cross-Training
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